A couple in silhouette, sitting back to back, unable to face one another

Observing National Codependency Awareness Month This January

Jim Fredrick

What role does codependency play in substance treatment? National Codependency Awareness Month, observed throughout January, is an impactful initiative shedding light on the intricacies of codependent relationships. At GateHouse Treatment in Nashua, NH, we understand the profound impact codependency can have on mental health and relationships. Acknowledging that codependency is an unhealthy dynamic that significantly affects

Building Resilience and Avoiding Relapse During the Holidays

Diana Gómez

How to avoid relapse during the holidays? The holidays are a time for happiness, festivities, reuniting with loved ones, and reminiscing. However, for those who are in recovery, especially during Christmas or New Year’s Eve, the holidays can be challenging and may trigger a relapse. This feeling raises the question: “How to avoid relapse during

Recovery sponsor: A paved road flanked by grass with the word recovery painted on it.

Recovery Sponsors: Addiction’s Goalkeepers

GateHouse Treatment Editorial Staff

Recovery from addiction is a journey that often feels like navigating a treacherous path with no clear destination. The road is filled with obstacles, triggers, and moments of doubt, making it one of life’s most challenging endeavors. All great journeys are easier to complete with help, and an unwavering support system for those in recovery

Higher Power in Recovery: Personalizing the 12-Steps

Brittany Marie

Establishing a higher power in recovery is crucial to follow a 12-step program for many on their journey to long-term sobriety. Some debate exists on what this means for those feeling excluded from the 12-step community because they don’t identify with spiritual concepts. When considering this issue, it’s essential to recognize the 12-step recovery model

Teen Addiction: Know the Warning Signs

Brittany Marie

National Drug and Alcohol Facts Week is an incredible week-long event established to promote the accurate spread of helpful information regarding addiction, alcohol, and drugs. NDAFW happens yearly and fosters inspiring conversations regarding the science of drug use, particularly teen addiction and substance use, through a nonjudgmental lens. During this event, teens, parents, specialists, and

5 Harmful Ways Alcohol Abuse Impacts The Brain

GateHouse Treatment Editorial Staff

Most people understand the adverse effects of alcohol; after all, at one point or another, we’ve experienced it. Hangovers the mornings after are apparent signs that whatever it does to the brain isn’t good. Alcohol abuse scars the liver, hurts the heart, and negatively affects the brain. Within 5 to 10 minutes of reaching your

5 Powerful Ways Exercise Fights Addiction

GateHouse Treatment Editorial Staff

Everyone, on some level, understands that exercise has positive effects. What needs to be clarified is how exercise can help curb addiction. We’ve all heard of the phrase “runner’s high”, the euphoria after a long period of cardio. Still, exercise’s effects on addiction are varied and impossible to be captured under a single umbrella term.

Alcohol Poisoning: The Deadly Danger of Exceeding Your Limit

GateHouse Treatment Editorial Staff

Despite what many may believe, alcohol poisoning can affect anyone and is not limited to the stereotypical “alcoholic” or first-time teenage partygoer. Alcohol poisoning can happen if you’re out celebrating with friends after a big job win or even having some wine alone at home during an emotionally difficult time. It can occur intentionally or

Addiction recovery

Observing National Codependency Awareness Month This January

Building Resilience and Avoiding Relapse During the Holidays

Recovery Sponsors: Addiction’s Goalkeepers

Higher Power in Recovery: Personalizing the 12-Steps

Teen Addiction: Know the Warning Signs

5 Harmful Ways Alcohol Abuse Impacts The Brain

5 Powerful Ways Exercise Fights Addiction

Alcohol Poisoning: The Deadly Danger of Exceeding Your Limit

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